I've done the at-home treadmill thing, the trail running thing, etc. — but nothing hits quite like yoga. I tried it for the first time in high school and was immediately hooked. In college, I started ...

Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up your hips and hamstrings and help you tune in to your body and relax. This is ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

UCLA Girl Gains teamed up with Nike for an unforgettable Train With Victory event, featuring Nike Master Trainer Arielle Hope and guest speakers Alyssa and Gisele Thompson from Angel City FC. Together ...

It’s probably safe to say that many people have resolved to be healthier at this time of year. But when it comes down to it, ...

Weightlifters, strength trainers, hikers, cardio junkies, elite competitors and workout beginners are invited to attend the ...

Badlapur resident Reshma Rathod (23) did not know what protein bar meant. It was only at the month-long national training and selection camp preceding the recently concluded Kho Kho World Cup in Delhi ...

Minimalism is about finding abundance in simplicity. By decluttering your life, you make space for what truly matters. Spend ...

From Our Shelves Fiction Book Club meeting: 7 p.m. Wednesday, Boulder Book Store, 1107 Pearl St., Boulder. From Our Shelves, ...

The Four Seasons Bangkok boasts a prime riverside location along the Chao Phraya River, land long ignored in favor of the ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Decluttering advice: 11 things decluttering experts won't keep in their cupboards. Find out the organising pros’ top tips to ...