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To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Women online have sparked controversy after decrying the presence of men in their group fitness classes, saying that pilates ...

You don't need to book in with a professional to enjoy a lovely massage – you can give and receive a sensual experience from ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Learn what to expect during a goat yoga class, the benefits of yoga with goats, tips before you go and where to find a goat yoga class near you.