Pilates is the gift that keeps on giving. A trend that caught fire last year and, thankfully, isn’t going anywhere: Yoga Den has snagged the title of Best Pilates Studio. The teachers are top-tier, ...

Why wait in line for a far-off glimpse of pandas when you can snuggle with cows, stretch with goats or sip tea with kittens?

Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up your hips and hamstrings and help you tune in to your body and relax. This is ...

It’s probably safe to say that many people have resolved to be healthier at this time of year. But when it comes down to it, ...

I've done the at-home treadmill thing, the trail running thing, etc. — but nothing hits quite like yoga. I tried it for the first time in high school and was immediately hooked. In college, I started ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

Milwaukee's Packout boxes are great and convenient for carrying them all together. Here is the best way to secure them in the ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...