You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

To get started, roll out one of the best yoga mats from our handy guide. I personally practice with the Liforme yoga mat, which provides 4.2mm plush cushioning. You’ll also need a pillow ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Here’s a primer on some of the most popular styles, followed by a big caveat.