Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

The immense benefits of yoga in enhancing health and well-being are well recognized by wellness enthusiasts. However, the environmental sustainability of yoga mats leaves much to be desired ...

I roll out my yoga mat, load up Adriene’s Prana - Day 1 ... When she's not weight training, tracking down the best gym leggings, reading a book or at her desk typing away, you'll find her ...

When it comes to picking a yoga mat that's best for you, there are a few things worth considering, including size, thickness, material and even colour. Do you want a heavy-duty mat for more intense ...