How to do a bicycle crunch? Here's a breakdown of how to do this belly-burning exercise the right way: 1. Begin by lying flat on your back on a mat or a comfortable surface. 2. Now, place your ...

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your ...

Bicycle crunches are one of the most effective ab exercises for engaging both the upper and lower core while also working the obliques. The twisting motion activates multiple muscle groups at once, ...

We lauded dynamic movements earlier in this article. Still, the bicycle crunch is dynamic in all the wrong ways, and, as a result, “there are too many moments in the bicycle crunch where there ...

Sure, you can do standard crunches, but why not try taking it up a notch with the bicycle crunch? It’s a tough move, but get it right and the pay off is huge. You’re now subscribed to all our ...

This week: bicycle crunches. Few exercises burn quite like ab exercises. Whether you’re specifically targeting lower abdominals with knee tucks, obliques with Russian twists or your upper abs ...