Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Rest for one minute, then repeat for 15 minutes. Effectively tone abs and strengthen core with 30 seconds each of bicycle crunches, leg raises, Russian twists, and plank for three rounds.

Amanda Owen lifts the lid on the painful reality of working with her ex-husband Clive and the moment she 'felt the tears ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...