Achieving defined abs is a journey that requires dedication and smart strategies. First, nutrition is key. I focused on a ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Volta Redonda stunned Fluminense with a 1-0 victory in the Taça Guanabara, thanks to an incredible double bicycle kick. In the 87th minute, Mirandinha scored the winning goal, assisted by teammate ...

Soccer fans in Brazil were left astounded as Volta Redonda upset Fluminense to clinch a 1-0 victory in the Taça Guanabara following a bicycle kick goal – set up by a bicycle kick assist.

He’s been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness, which operates over 400 locations. But that’s not where he learned his ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...

The decline crunch is an effective core exercise that targets the abdominal muscles by performing crunches on a decline bench, increasing the intensity and resistance compared to regular crunches.

Fat provides more than double the energy of glucose." Without doing hundreds of stomach crunches and sit-ups, Dr Berg recommends just one type of exercise that's more effective at getting rid of a ...

Simply sign up to the Investment Banking myFT Digest -- delivered directly to your inbox. Investment banks are bracing for a crunch year in which they must deliver a step change in deal fees to ...

Crunch Fitness strengthened its presence at the Jersey Shore with its takeover of five Jersey Strong's locations in Monmouth County. As of Jan. 1, Jersey Strong's locations in Wall, Tinton Falls ...