Crunch Fitness will open a $7M, 47,000-sq-ft gym in Midwest City in fall 2025, bringing 100+ jobs and full-service amenities.

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Short on time but don't want to skip your ab workout? Think you need fancy equipment to strengthen your core? Fear not! Get ...

If there’s one thing Steven Spielberg knows about, it’s great moviemaking. From Jaws to Jurassic Park and Schindler’s List to ...

INDIANAPOLIS (WISH) — Crunch Fitness, a gym established in 1989 in New York, is making waves in a new market with its unique approach to total body fitness and a welcoming environment.

Here are five effective dynamic exercises that can help improve core stabilization. The plank with arm lift is a great ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

Add these to your core routine immediately ... also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams.