Entering midlife can bring about many change—some expected, others less so. One of the most common challenges women face at this stage is knee and joint pain. In fact, research shows that more ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

But all exercise bikes are not created equal. The Peloton changed the modern-day exercise bike as we know it. But since it launched in 2012, a whole slew of Wi-Fi-connected spin bikes have flooded ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Ease the strain on your wallet with the best budget exercise bikes, tried and tested by Live Science. For fitness-seekers, one of the best budget exercise bikes is a fantastic piece of equipment ...