Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

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A cycling afficianado, Pune-based Varun Venkit won the inaugural Dunes Ultra race in Rajasthan in December. He speaks with ...

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It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

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For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

In the heart of Atlanta's Old Fourth Ward neighborhood, Forth Hotel Atlanta recently opened in one of the city's most ...

England’s tactical rigidity, which had served them well in the first half, proved their undoing after the interval ...

Enter the new year on a journey to reclaim happiness and productivity. To help plan your much-deserved escape for 2025, I’ve ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.