The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

The Learning Disabilities Association of Pennsylvania offers free tutoring for Pittsburgh’s underserved kids after the pandemic lowered reading scores.

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

As of this week you can start using both Zwift and TrainerRoad together. For some of you, this will make immediate sense and ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Hiring a coach is definitely one approach to improving your training and performance. Many of us coach ourselves though.

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...