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The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

The Learning Disabilities Association of Pennsylvania offers free tutoring for Pittsburgh’s underserved kids after the pandemic lowered reading scores.

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Hiring a coach is definitely one approach to improving your training and performance. Many of us coach ourselves though.

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

How does Visma-Lease a Bike get the best out of its riders? We take a look at some of the secrets of one of cycling's best ...

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.