I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Experts reveal the surprising ways being in a relationship can improve your cardiovascular health from happy ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

A fresh and juicy fruit could help prevent some forms of cancer, control blood pressure and reduce the risk of heart disease.

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

Doctors at Queen Mary University of London, Barts Health NHS Trust, and University College London have led the development of a simple, minimally invasive Targeted Thermal Therapy (Triple T) that has ...

This week the World Health Organisation released new guidelines recommending people switch away from a common household ...

High blood pressure is a nationwide concern and a costly health problem. Almost 67 million American adults have high blood ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

A mother of two woke with a common pregnancy symptom before finding she had to deliver her baby nine weeks early after receiving a potentially fatal diagnosis.

High blood pressure is a major risk factor for a number of dangerous health conditions such as strokes and heart attacks.