The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

Sardinia, an Italian island known for its picturesque beaches, is among the world's 'Blue Zones', reportedly boasting an ...

Tourists may know Sardinia as an idyllic Italian paradise with stunning beaches and villages - but experts say it may also ...

The average life expectancy in the United States is just over 78 years. However, there are regions around the world where ...

From sun-soaked Mediterranean islands to tropical peninsulas, these five regions hold the keys to extended lifespans. Local ...

Sardinia, an Italian island known for its picturesque beaches, is among the world's 'Blue Zones', reportedly boasting an ...

Dan Buettner has made it his life's work to investigate the habits of the longest-living people in six elusive 'Blue Zones' ...

Dan Buettner, a longevity specialist, has spent years studying the habits of the world's longest-living people, and says that ...

To live a long and healthy life is a goal shared by humanity. Over centuries, scientists have studied how to achieve ...

In the last three decades the population of people living in their hundreds has nearly tripled. So, what can you do to live ...