The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

Sardinia, an Italian island known for its picturesque beaches, is among the world's 'Blue Zones', reportedly boasting an ...

Tourists may know Sardinia as an idyllic Italian paradise with stunning beaches and villages - but experts say it may also ...

The average life expectancy in the United States is just over 78 years. However, there are regions around the world where ...

From sun-soaked Mediterranean islands to tropical peninsulas, these five regions hold the keys to extended lifespans. Local ...

"I'm not advocating a no-meat diet, but I will tell you, people in blue zones eat about 20 pounds of meat a year, so about once a week as a celebratory food — and they are getting all the ...

The Okinawan diet centers around sweet potatoes ... The dietary guidelines for Blue Zones residents might differ in many aspects, but one consistent element stands out – beans are consumed ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...

Sardinia, an Italian island known for its picturesque beaches, is among the world's 'Blue Zones', reportedly boasting an ...

Dan Buettner has made it his life's work to investigate the habits of the longest-living people in six elusive 'Blue Zones' ...