Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

Think lentil stews, fresh garden veggies, and that glass of red wine enjoyed with loved ones at sunset. The Blue Zones Project even offers free guides and recipes for anyone curious to give it a try.

People check out various booths set up during a Blue Zones initiative kickoff event Saturday, April 19, 2025, at PPL Center in Allentown. The project is a collaboration of Lehigh Valley Health ...

Embark on an exploratory journey with Japan Airlines to Okinawa, where we delve into the true essence of Japan's Blue Zone and reveal the local culinary traditions that are deeply intertwined with ...

It’s not just the wine—it’s the social connection that matters. Having close-knit families and lifelong friends is a key factor in Blue Zones. These connections provide emotional support and ...

Blue Zones Project is a community-led initiative designed to help people live better, longer lives with lower rates of chronic disease by implementing permanent and semi-permanent changes to ...

The ninth annual Corporate Cup that showcases the best local high school soccer players in Pennsylvania and New York will take place at the University ...

Duval County Public Schools celebrated a significant milestone on Monday after it became the first school district to be officially approved for the Blue Zones initiative. The Blue Zones Project ...

apples in the alleged fountain of youth. But another cornerstone of longevity research – so-called “blue zones,” which include areas like Okinawa in Japan and Sardinia in Italy, and were ...

He pointed out that soda is a drink that people in Blue Zones "never" consume. Dan advised: "Drink coffee for breakfast, tea in the afternoon, wine at 5pm, and water all day. Never drink soda pop ...