Conversations about body autonomy with children safeguard them from harmful practices like Female Genital Mutilation. See how to teach kids: ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

In Nigeria, an unacknowledged crisis is escalating, as young persons, especially girls, are being lured into a dangerous ...

Food is life for this meal-obsessed island, especially when you're feeling poorly – including a spicy soup that soothes flu ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Involving rapid, circular breathing to induce an altered state of consciousness – a state similar to one typically seen when ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

“What happened now?” I bellow, my nerve endings frazzled from the exhaustion of being a mom to three kids ages 5 and under ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed. If you’re new to exercise or core training, Pilates—a mind-body ...

It would be another major step in establishing a culture of human dignity and ensuring that every citizen’s unalienable ...

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

Thirty days to deadline. A $45 billion budget. And a surplus of $1.65 billion. That’s what lawmakers in Minnesota’s House and Senate, and Gov. Mark Dayton have to work with. Funding ...