Conversations about body autonomy with children safeguard them from harmful practices like Female Genital Mutilation. See how to teach kids: ...
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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wallMost physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when time, space or budget is tight, it’s good to know that something as simple as ...
In Nigeria, an unacknowledged crisis is escalating, as young persons, especially girls, are being lured into a dangerous ...
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