Uric acid is a chemical the body creates when it breaks down purines. The body creates purines, and some foods and drinks also contain them. Lowering uric acid can reduce the risk of gout and help ...

And both uphill and downhill training can improve your proprioception — or your sense of where your body is in space — which can reduce your risk of falls. Start by charging uphill while ...

This enzyme affects the body's sensitivity to caffeine, influencing how quickly it is metabolised. The NHS medic noted that people take anywhere from two to eight hours to break down caffeine. While ...