"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

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Body language is a silent orchestra, as people constantly give clues to what they’re thinking and feeling. Non-verbal messages including body movements, facial expressions, vocal tone and volume ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

When there is excess energy—the result of eating more food than the body can use—this energy gets stored in fat cells and weight increases. Research on the relationship between thyroid hormones and ...

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