"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Organ weight is a complex subject. There are many factors—including body weight, height, lean body mass, and race—that cause organ weights to vary widely. To figure out accurate ranges for organ ...

Once again, when you can hit all of the prescribed reps and sets, add more weight in your next session. Feet shoulder-width apart, hinge down and grip your barbell, getting your hips low. Take a deep ...

Nobody’s weight stays static year after year, and Lizzo is very transparent about that. In 2021, the star posted a video montage of the changes her body had been through in recent years and ...

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the effectiveness of his multi-faceted routine ...