It turns out that being able to carry 75% of your body weight for a minute-sometimes referred to as "the carry test"-can tell ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Here’s how it works. The best smart scales help you keep tabs on more than just your weight. These scales have sensors to track your body composition, heart rate, and BMI, with the data easily ...

One 2020 study found that those who participated in groups were more likely to attain weight loss of at least five percent of total body mass after 12 months compared to those who did not.

Organ weight is a complex subject. There are many factors—including body weight, height, lean body mass, and race—that cause organ weights to vary widely. To figure out accurate ranges for organ ...