Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...
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12 exercises for fat loss: Moves to change the number on your weighing scale
If the numbers on the weighing scales are not going down even after so many efforts, you need to try these 12 exercises for ...
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5 Reasons It’s Harder to Lose Weight With Age
That may not seem like much, but over time it can lead to significant weight gain and, in some cases, obesity, which is considered to be a body mass index (BMI) of 30 or higher. “Obesity ...
The #1 Core Workout to Strengthen & Sculpt Your Abs in 6 Weeks
Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.
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No braces, no crunches: Strengthen your core with this 5-move workout
The core is the star of the show when it comes to boosting balance, posture, and overall strength. But let's be real, not ...
I ditched planks for zombie sit-ups for a week — here's what happened to my core
Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head.