Stephen Graham’s trainer reveals the exact workouts he used to build his imposing physique for A Thousand Blows
Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...
healthshots2d
12 exercises for fat loss: Moves to change the number on your weighing scale
If the numbers on the weighing scales are not going down even after so many efforts, you need to try these 12 exercises for ...
Everyday Health3d
5 Reasons It’s Harder to Lose Weight With Age
That may not seem like much, but over time it can lead to significant weight gain and, in some cases, obesity, which is considered to be a body mass index (BMI) of 30 or higher. “Obesity ...
The #1 Core Workout to Strengthen & Sculpt Your Abs in 6 Weeks
Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.
I ditched planks for zombie sit-ups for a week — here's what happened to my core
Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head.
The Chronicle-Journal6d
Mass crunch sound 'fun way to promote healthy eating'
The sound of dozens of teeth crunching down on apples echoed throughout the halls of Vance Chapman Public School as students ...