At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Jewels Busenberg, the senior running and cycling footwear buyer for Zappos, is back with the best gym shoes to help you reach ...

CHENNAI: Another big name to miss the 2025 National Games will be Tokyo Olympics silver medallist Mirabai Chanu. She though ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

It's no surprise that social media can make you spend more, but you're probably not aware of just how much that influence actually is. Learn More: 5 'Necessities' Frugal People Don't Buy, ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition ...

The Sunshine Care Centre has helped hundreds of badly injured fighters from Myanmar’s civil war recover from injuries.