Discover how a 7-minute weighted ab routine can transform your core. A quick and effective workout you can do daily to ...

Building those defined abs is about more than just looking good; it’s about strength and stability. I love incorporating weighted core exercises into my routine. Weighted sit-ups, cable woodchoppers, ...

In 2023, she started working as a personal trainer at Mr Abel’s gym Grunt HQ in Torquay. “I’ve redirected my focus now to ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their ...