VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a gym three times a week, a habit he didn’t start until he was 74 and well ...

This Is the Exact Workout Routine I Swear By' A Fitness Streak. DiMonte was first inspired to dedicate himself to fitness ...

Shami, who recently became the fastest Indian to take 200 ODI wickets, shared his regimen during an interaction with Navjot ...

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn’t ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

When she's not working, Hailee Steinfeld decompresses by working out, honing her cooking skills, and watching "Peaky Blinders ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.