New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Shami, who recently became the fastest Indian to take 200 ODI wickets, shared his regimen during an interaction with Navjot ...

So, there no “wrong” time to work out for weight loss, says Samantha Rothberg, CSCS, a certified strength and conditioning ...

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

When she's not working, Hailee Steinfeld decompresses by working out, honing her cooking skills, and watching "Peaky Blinders ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Shivam Bajaj integrates running’s endurance, squash’s agility, and weight training’s strength into a holistic fitness routine ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...