What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

An Indian Reddit user inspired the Fitness India community by sharing their impressive weight loss journey. Over 24 weeks, ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...

you can adjust a squat to gain other benefits, either by increasing resistance or using additional muscle groups. Once you add resistance, you may move from a purely bodyweight exercise to using ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...