Boiled potatoes are lower in calories and have a lower glycaemic index, making them suitable for those monitoring their blood sugar. Baked potatoes are a tasty and fibre-rich option with their ...

Every once in a while as she cut up potatoes, she’d pop a raw piece in ... Eaten raw, they provide more vitamin C. But when cooked, they release more lycopone, a potent antioxidant that has ...