Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

“A notable increase in slips and falls” resulting in soft-tissue injuries and fractures is what Erica Van Daalen, chief of ...

Professional Orthopaedic Associates in Tinton Falls, Toms River and Freehold has been a go-to practice for athletes for 40 ...

The late Geoffrey Bawa, Sri Lanka’s most celebrated architect, spent about 50 years at his country estate, Lunuganga, on the ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

Every boxer wants to land that perfect punch, but not everyone can. So what is it about history's greatest hitters that make ...

Foods to Avoid If You Have Arthritis #foods #avoid #arthritis #health #healthtips #healthapta Before knowing which foods needs to be avoid to ease symptoms, first we will learn about the arthritis ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

In one of his best stories of all time, our former shooting editor kills an enormous crocodile on safari — or at least, he ...

In the mood for a warm bowl? Rotisserie chicken soup is a quick and easy weeknight meal that combines veggies, chicken and ...

Pendlebury was confident prime mover Nick Daicos (foot) was fine. The 37-year-old is entering his 20th season and has shaken ...