Shilpa Shetty isn’t just a Bollywood icon—she’s a fitness inspiration. The actress and wellness expert regularly shares ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

And, one of the most effective ways to strengthen your legs is through balance exercises. These exercises engage multiple ...

Activate your abdominal muscles by drawing them in toward your spine. Maintain this position for 20 to 30 seconds to start, ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary ...

But what if you could pause them for a while, pay off your current balance and call it quits with your debt? That's the idea behind a balance transfer card. As the name implies, a balance transfer ...

When choosing tennis balls, you'll first need to determine where and how often you'll be playing so you find the best type of tennis ball that's suitable for your needs. If you're playing high ...

But security is built on pragmatism, not emotions. If the goal is to prevent future wars and ensure long-term stability, then difficult, even unpalatable, discussions must take place. The best ...

HONOLULU (HawaiiNewsNow) - Local fitness studio Body Balance has been around for nearly 30 years and recently celebrated its first anniversary at Ala Moana Center. The woman-owned small business ...

Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test ... You will need a dumbbell, a slam ball, and a long resistance band with ...

Previously, she showcased a Bosu Ball workout for balance and stability. Professionally, Shilpa was seen in 'Indian Police Force' and 'Hungama 2.' The 'Dhadkan' actress had previously demonstrated ...