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9 effective Bosu ball exercises to tone your core muscles
Doing balance exercises on a Bosu ball for four weeks can help young people improve their balance and ankle strength, as found in a study published in the Journal of Athletic Training. 2 ...
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Bosu ball workouts claim to be better than Pilates for strength and stability - so I tried one every day
“A Bosu ball is a piece of equipment designed to create instability to train your balance and core,” explains personal trainer Tejal Patel. “It looks like a Swiss ball cut in half with a ...