The Unbreakable Brain offers a different narrative than the prevailing belief that memory loss is an inevitable part of aging ...

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between ...

Doing one new thing daily can improve memory, mood, and well-being, especially for older adults. Even small changes, like ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Train your brain like an analyst: why memory is the ultimate professional power-up. Memory training boosts recall and ...

Instead, make it a point to do your activities at the same time each day (and consider using alarms to signal it’s time to ...