Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart ...

Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

Depending on your basal metabolic rate (BMR), calories your body burns at rest to maintain functions like breathing and ...

Compared to those who didn't engage in any VILPA, participants who did just three one-minute bouts daily demonstrated a 38-40 ...

Jasmyn Gibson, age 22 from Dunstable, is running the London Marathon on Sunday 27 April in memory of her stepmother, Ellie, ...

“Cardiovascular exercise is, of course, essential for heart health, but it also plays a critical role in mitochondrial function, reducing the risk of major diseases and cancers, supporting brain ...

The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

Mark added: "He's been going to the gym and doing his own exercise, being very independent ... which showed slight inflammation on his brain, Sarah said, "Although they were concerned, they ...

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...