Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Davina McCall displayed her toned physique in a red sports bra and shorts as she admitted 'I feel stronger and stronger ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

The TV star, 57, was recently forced to have surgery after doctors discovered a benign tumour on her brain that ... she was back in the gym on Tuesday showing off her workout to fans.

Anthony has worked out his entire life even though he lives daily dealing with a rare, genetic, and usually fatal disorder ...

Tip #7: BrainHQ brain training is all about consistency. Remember: You’ll only start getting real results when you put that gym membership to use. So, stick with BrainHQ to see all the benefits ...

Experience an intense gym workout with weights as we push through ... for a role Footballer taking legal action against FA over brain condition says he has just years to live ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

DAVINA McCall shows she is getting back to full health as she returns to the gym following brain surgery. The 57-year-old TV presenter wore workout gear in an online video as she eases herself ...

Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.