In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Dr Heather Sandison said that 130 grams of carbs a day is healthy enough but one should not get too hung up on counting every ...

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

Dr Heather Sandison, who has studied the brain for 15 years, recommends eating nutrient-dense, lower-carb foods to boost ...

No matter what age you are, there are multiple things you can do to protect your brain from things like cognitive decline and memory loss. One of those things involves eating the right foods, so here ...

Recent research shows that a common dietary supplement could play an important role in lowering aggressive behavior.

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Scientists found brainstem neurons that tell mice when to stop eating, offering insights for obesity treatments. Columbia ...

Both blueberries and bananas are highly nutritious, each with their own strengths. These are the two popular choices among ...