Neurologist Dr Dale Bredesen also opened up about the importance of avoiding a certain number of hours of sleep regularly, as ...

Scientists think they could have made a huge breakthrough after discovering that a certain type of dream could open up a 'new ...

Reading is a highly valuable skill that allows humans to acquire new knowledge, pursue an education and complete a wide range ...

Mind blanking, when the mind temporarily goes blank, is a distinct, common mental state influenced by attention, arousal, and ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...