a syndrome associated with the decline of brain function. An ideal amount of sleep is reportedly seven hours, "with at least an hour of deep sleep and an hour and a half of REM (rapid eye movement) ...

Scientists think they could have made a huge breakthrough after discovering that a certain type of dream could open up a 'new ...

Reading is a highly valuable skill that allows humans to acquire new knowledge, pursue an education and complete a wide range ...

Mind blanking, when the mind temporarily goes blank, is a distinct, common mental state influenced by attention, arousal, and ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Learn about the key differences between hypersomnia and narcolepsy, their symptoms, treatments, and how they affect daily ...

Did you know that kids aren't getting enough sleep these days? And it’s affecting their growth, brain development, and ...

Laughing in sleep is usually connected to dreams. But it may also be a sign of a neurological disorder. On the occasion of ...

Now, there's an increasing amount of evidence to suggest that timing plays an important role when it comes to reaping ...

Sleep strengthens old memories and prepares new brain cells for future learning. Without rest, memory connections weaken and ...

The communication between the brain and bodily organs is fundamental to emotion regulation and overall mental health. The ...