A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

This state of decreased activity is also a more effective time for the body to heal injuries and fight infections.

Scientists have long known that sleep is essential for memory consolidation, emotional regulation, and cognitive function.

Findings, published in the Journal of Neuroscience, "open the door to a deeper understanding of lucid dreaming as an ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Scientists have mapped the brain's electrical activity during lucid dreaming, offering unprecedented insights into this ...

A study reveals unique brain activity during lucid dreaming. Using EEG data, the research identifies reduced beta-band power ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.