Scientists think they could have made a huge breakthrough after discovering that a certain type of dream could open up a 'new ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Learn about the key differences between hypersomnia and narcolepsy, their symptoms, treatments, and how they affect daily ...

Now, there's an increasing amount of evidence to suggest that timing plays an important role when it comes to reaping ...

Sleep strengthens old memories and prepares new brain cells for future learning. Without rest, memory connections weaken and ...

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...

Caffeine shifts brain activity during sleep by increasing EEG complexity and reducing long-range temporal correlations, ...

A new study has revealed one part of sleep has even more 'unique shifts' compared to others than first anticipated.

Researchers have discovered a new state of consciousness that anyone can tap into, shedding new light on the expansive power ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...

That’s not to say it doesn’t work, though. “For centuries ashwagandha has been known to support deep rest and to balance the ...