The authors found a link between muesli, bran, wheat and oat cereals and increased gray matter, better cognition and a body mass index in the healthy range. Raw oat flakes are pictured here.

If you're looking for more fiber in your diet without sticking to boring old cereal, we're here to save the morning! With plenty of fiber-rich ingredients, you can make a long list of classic ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Kellogg’s Bran Flakes claim to be high-fibre (17g per 100g), but their high sugar content (14g per 100g) reduces the health benefitsCredit: Supplied WE should all be getting plenty of fibre ...

The Up&Up Group's M&C Saatchi Abel has acquired a host of new cross-border clients, following its winning of the MTN account ...

With her husband and teen daughters’ diet a cause for concern, Claire Spreadbury cooked from scratch for two weeks - but she ...

Low-sugar cereals (containing less than 5g per 100g), such as those made from shreds or flakes of wheat, are good choices. The types made from bran flakes are also healthy, especially if they ...

A list of bizarre last meal requests from people on death row has gone viral. A post on the @depthsofwikipedia Instagram page ...

Death Row inmates are given one final request before they die. The Mirror takes a look at the strangest and bizarre prison ...