essanews.com on MSN10mon
Unlock the Secret to Weight Loss and Health with Bran
Bran and flakes share many similarities. Bran offers a plethora of health benefits, including assistance in weight loss, and ...
Irish Sun1mon
The food label claims to ignore on your next shop – from ‘high protein’ to ‘fat free’
Kellogg’s Bran Flakes claim to be high-fibre (17g per 100g), but their high sugar content (14g per 100g) reduces the health benefitsCredit: Supplied WE should all be getting plenty of fibre ...