Tap into your inner fire with this 25-minute Fire Element Yoga flow — a dynamic practice designed to activate your core, ...

Welcome to this Cancer-inspired yin yoga practice, where we explore deep emotional healing through soft heart openers and hip ...

The program, developed by an Indian physician, allows participants to laugh without relying on humor, the venue said.

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

Unique Practices for Mental Wellness - Welcome to 2025: a year that’s both dazzling and draining. Notifications never sleep, ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does this new training style really stack up for body and mind? One writer turns up ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Today, in addition to tattoos, Fruit Camp holds studios for musicians, fiber artists, an herbalist, a massage therapist, and ...

Nestled in the misty hills of Himachal, the Kasauli Rhythm & Blues Festival 2025 was more than just a music event—it was a ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...