Learn the art of hot yoga in a studio with temperatures hovering around 105 degrees. NewsdayTV's Macy Egeland visits Just Breathe Yoga in Sayville.

May is Military Appreciation Month, a time to pause and reflect on the service and sacrifice of those who have served our ...

One guest on my retreat had done just one hour of yoga in his life before Quinta Carvalhas but attended every class without ...

Looking for a date night that combines romance with your healthy lifestyle? These five creative and health-focused date ideas blend fun, mindfulness, and indulgence - all while keeping your wellness ...

Pack a book, leave your laptop at home, and let South Africa’s small towns work their slow magic. Here are 5 to visit to escape the ...

Deep in Austria’s Hohe Tauern Alps, the spa town of Bad Gastein has long been eulogised for the healing power of its mountain waters. Visit today to enjoy them in all their forms, be it a dip in a ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Plan a Grecian escape in style with these unbeatable picks, taking in everything from cliffside clubs to private chef villas ...

Unique Practices for Mental Wellness - Welcome to 2025: a year that’s both dazzling and draining. Notifications never sleep, ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...