Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Allergies may feel worse at night because of nearby allergens and their effect on circadian rhythm. Find out how to stop ...

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

The Jamestown fire department is looking for the City Council to approve the purchase of 32 self-contained breathing ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Everyone has their preferred sleeping position when they climb into bed at night, however, not every position is good for our ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

A study of 2,000 adults has found the most common sleeping position was on the right side - but experts have revealed that ...

In 2014, seemingly healthy 24-year-old Brittany Williams suffered sudden cardiac arrest at a Manhattan restaurant. At the hospital, doctors diagnosed her with a heart rhythm disorder called long ...

With my relationship and mattress access on the line, I tried sleeping with the Snorinator for a month to see if it could ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Rongai makanga Telvin Mburu and his former colleague Benson Kana were treated to a beautiful vacation at the coast for their kind deeds to a stranger.