If you love walking to stay fit, there's one small detail that can make all the difference when it comes to weight loss.

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In his continued efforts to raise awareness about the prevention of cardiac ailments through a healthy lifestyle, Dr Sushil ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...