As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

More adults in Central Bedfordshire met the recommended amount of exercise last year, new figures show. The NHS recommends ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

The latest Active Lives Adult Survey by Sport England, which included responses from 171,926 people, found more than six in 10 (63.7%) are meeting the 150 minutes-a-week target. This is the equivalent ...

Participants self-reported their walking pace as either slow (under 5km/h), average (5-6km/h), or brisk (over 6km/h). After adjusting for demographic and lifestyle factors, the researchers found ...

Lynni chimed in with her experience, typing: "I lost 20 lbs in 3 months walking 10 km a day." Peter added: "In 2 weeks I lose 10 lbs." Article continues below Taking a brisk walk regularly can ...