Whether you’re easing into a new fitness routine or looking to upgrade your daily walk, interval walking training (IWT) might ...

In recent times, a new fitness trend has been making waves on social media - the 4 Km in 40 minutes walk challenge. This ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

Interval training’s stock has soared ... capacity (a slow-moderate pace) Walk for three minutes at 70 per cent of your peak aerobic capacity (a brisk pace, which is likely to be more than ...