Young adults are increasingly reporting osteopenia, once considered an elderly bone condition. Poor nutrition, lack of ...

"When thinking about hair growth, you need to take a whole-body approach and address the root causes," says dermatologist Dr.

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

From the mysterious white flecks that sometimes appear on nails to unusual ridging or changes in thickness, what do these ...

Magnesium glycinate can help with a variety of women's health concerns, including PMS, bone health, and migraines. It's an ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is touting all over social media. Yes, there are thousands of wellness articles ...

With hairdressers in Bristol claiming the local water is damaging their clients’ hair, these are the protective measures you can take ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a boost to nail strength and health. “Vitamin B, C, E, A, as well as biotin, ...

It's considered an essential trace mineral because the body only needs ... and related side effects such as "hair loss, joint pain, brittle nails and hair, skin rash, nausea, diarrhea, fatigue ...